Whats On

Active and Healthy 

Improve your balance

flexibility & strength

8.45 am to 9.45 am

For more information call

Maureen Coggio on  0404 944 342

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

.
If you are experiencing financial hardship we can help you with your Electricity or Gas Bill by EAPA appointment.
We are providing Emergency Food Assistance Monday to Friday when food is available.

Appointments are conducted by phone due to Covid-19.

Call 4363 1044 to make an appointment.

Please note you will need to come to the centre to sign paperwork and to receive your voucher.

This is a contact less service.

KNC Food Pantry & Second Bite

To make our food program the fairest it can be for everyone, we are asking that people not line up before 10.20am.

This ensures that families can get the kids to school and others in the community have time to get here to get their tickets.
Tickets are drawn at random  for a 10.30am start.
We love seeing everyone at KNC Food Pantry and look forward to seeing everyone in the morning!
TELL a friend to let them know about the program.
Donations needed and greatly appreciated 

.
If you are experiencing financial hardship we can help you with your Electricity or Gas Bill by EAPA appointment.
We are providing Emergency Food Assistance Monday to Friday when food is available.

Appointments are conducted by phone due to Covid-19.

Call 4363 1044 to make an appointment.

Please note you will need to come to the centre to sign paperwork and to receive your voucher.

This is a contact less service.

Active and Healthy 

Improve your balance

flexibility & strength

8.45 am to 9.45 am

For more information call

Maureen Coggio on  0404 944 342

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

.
If you are experiencing financial hardship we can help you with your Electricity or Gas Bill by EAPA appointment.
We are providing Emergency Food Assistance Monday to Friday when food is available.

Appointments are conducted by phone due to Covid-19.

Call 4363 1044 to make an appointment.

Please note you will need to come to the centre to sign paperwork and to receive your voucher.

This is a contact less service.

KNC Food Pantry & Second Bite

To make our food program the fairest it can be for everyone, we are asking that people not line up before 10.20am.

This ensures that families can get the kids to school and others in the community have time to get here to get their tickets.
Tickets are drawn at random  for a 10.30am start.
We love seeing everyone at KNC Food Pantry and look forward to seeing everyone in the morning!
TELL a friend to let them know about the program.
Donations needed and greatly appreciated 

.
If you are experiencing financial hardship we can help you with your Electricity or Gas Bill by EAPA appointment.
We are providing Emergency Food Assistance Monday to Friday when food is available.

Appointments are conducted by phone due to Covid-19.

Call 4363 1044 to make an appointment.

Please note you will need to come to the centre to sign paperwork and to receive your voucher.

This is a contact less service.

Active and Healthy 

Improve your balance

flexibility & strength

8.45 am to 9.45 am

For more information call

Maureen Coggio on  0404 944 342

Please text 0404 842 601 or message Nicole to guarantee your place due to restricted numbers at this time.
Our new ‘normal’ Namaste Yoga requires that you bring your own yoga mat and props (blanket/cushion/block). Arrange with Nicole if you need to borrow a mat or blanket.

Namaste Yoga, with Nicole………. is nourishing, strengthening and flowing. It fits you rather than you trying to fit yoga.

Namaste Yoga is a gentle but powerful yoga practice, a way forward to maintain a healthy, joyful mind/body. It is a nurturing approach that brings immediate and great benefit for beginners and deepens yoga for more experienced practitioners.

A typical class includes various practices to create an intuitive , meditative flow including: asana(poses), pranayama (breath), chakra balancing (energy centres), vinyasa (stringing together of asanas), Markandeya (as taught by Guru Made Sumantra).

Nicole encourages you to modify, pause/rest or do more depending on your conditions.

You will be very welcome at a Namaste Yoga circle and be part of a practice that can change your perspective on life. Or you will come away with a set of physical practices that will serve your mind/body well.

NAMASTE YOGA CLASS PRICES

-10 class pass is $150 (expires in 10 weeks)
-5 class pass is $85 (expires in 5 weeks)
-A Casual Class is $20

www.nurtureworks.com.au
M: 0404842601
'Nurture yourself, make it your daily practice'

.
If you are experiencing financial hardship we can help you with your Electricity or Gas Bill by EAPA appointment.
We are providing Emergency Food Assistance Monday to Friday when food is available.

Appointments are conducted by phone due to Covid-19.

Call 4363 1044 to make an appointment.

Please note you will need to come to the centre to sign paperwork and to receive your voucher.

This is a contact less service.

KNC Food Pantry & Second Bite

To make our food program the fairest it can be for everyone, we are asking that people not line up before 10.20am.

This ensures that families can get the kids to school and others in the community have time to get here to get their tickets.
Tickets are drawn at random  for a 10.30am start.
We love seeing everyone at KNC Food Pantry and look forward to seeing everyone in the morning!
TELL a friend to let them know about the program.
Donations needed and greatly appreciated